top of page

Policies & Disclaimers

Privacy Policy

1. Information We Collect

Grace & Growth Therapy collects personal information such as:

  • Name, email, and phone number (when booking sessions or making inquiries)

  • Session notes and records (kept confidential as per ethical guidelines)

  • Payment details (processed securely via a third-party platform)

We do not sell, rent, or share your personal information with third parties except as required by law or in the event of harm prevention.

2. How We Use Your Information

Your information is used to:

  • Provide therapy and breathwork services

  • Schedule and manage appointments

  • Improve services

  • Send email updates or respond to inquiries

3. Data Protection & Security

Your data is securely stored, and we take appropriate measures to protect it. However, no online system is 100% secure, so we encourage you to use discretion when sharing sensitive information.

4. Third-Party Services

We use third-party platforms (e.g., payment processors, scheduling tools). These services have their own privacy policies, and we encourage you to review them.

5. Your Rights

You have the right to access, update, or request deletion of your personal data. To do so, please contact rachel@graceandgrowth.ca.

​

Rachel Helland ("Grace & Growth Therapy" or "we") respects your privacy.

We are committed to protecting your privacy by complying with this policy.

Terms & Conditions

1. Scope of Services

Grace & Growth Therapy provides individual counseling, breathwork sessions, and bridal support services in-person and online. These services are intended for self-development and well-being and do not replace medical or psychiatric care.

2. Booking & Cancellation Policy

  • Sessions must be booked in advance.

  • Cancellations or rescheduling require 24 hours’ notice; otherwise, a cancellation fee may apply.

  • No-shows will be charged in full.

3. Payment & Refunds

  • Payment is due at the time of appointment or issue of invoice.

  • Refunds are not provided for completed sessions.

4. Client Responsibilities​

  • Clients are responsible for their own physical, emotional, and mental well-being.

  • If you are in crisis or experiencing an emergency, please seek immediate medical or crisis support.

5. Limitation of Liability

Grace & Growth Therapy is not responsible for any direct, indirect, or incidental damages resulting from the use of our services.

Disclaimers

1. General Disclaimer

The services provided by Grace & Growth Therapy are for well-being and self-development purposes. We do not diagnose psychiatric conditions. If you require medical care, please consult a qualified healthcare provider.

2. Breathwork Disclaimer & Contraindications

Breathwork is a powerful healing modality and may cause physical, emotional, or energetic responses, including:

  • Tingling, dizziness, trembling, or shaking

  • Intense emotional release

  • Energy movement sensations

Breathwork should not be practiced if you have:

  • First-trimester pregnancy

  • Detached retina or glaucoma

  • Uncontrolled high blood pressure

  • Cardiovascular disease, previous heart attack, or stroke

  • Brain or abdominal aneurysm

  • Severe asthma or respiratory issues

  • Epilepsy or history of seizure

By participating in breathwork sessions, you acknowledge the following:

  • You have consulted your healthcare provider if you have any concerns about your health.

  • You understand that breathwork involves physical and emotional risk, and you take full responsibility for your well-being.

  • You release Grace & Growth Therapy from any liability related to your participation.

3. No Medical Advice

Grace & Growth Therapy is not a medical or psychiatric institution. Any advice or guidance provided is for informational purposes only and should not be considered a substitute for professional medical care.

If in doubt, always consult with your healthcare provider before engaging in breathwork or counselling.

bottom of page