Practical Planning & Emotional Support For Brides in Kelowna
Planning a wedding should be exciting, but it often comes with stress, overwhelm, and emotional challenges.
As a 2023 bride myself, I understand firsthand how wedding planning can shift from fun to floundering in an instant. That’s why I’m passionate about helping brides navigate both the emotional and practical aspects of the planning journey, from saying "yes" to married life and beyond.
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If you've opted not to hire a wedding planner, but find yourself seeking guidance and support, I’m here to help. My expertise in project management, strategic decision-making, and emotional wellness makes me the perfect partner for brides who want to feel confident, calm, and empowered leading up to their big day.
We can streamline your decision-making process, prioritize your well-being, and ensure your relationships and budget remain intact.
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This is a counselling service that's covered by most Canadian extended health benefits.
Your wedding budget shouldn't suffer to get support through such an important time.
How Bridal Support Therapy Can Help
Through personalized counselling sessions, we’ll work together to ease stress, manage relationships, and equip you with tools to feel grounded and in control throughout your wedding planning journey.​
Areas of support:
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Assertiveness & Boundaries: Say no to Aunt Jo’s unsolicited advice
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Communication & Conflict Resolution: Express your needs and handle difficult conversations effectively
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Family Dynamics & Cultural Differences: Navigate complex family values, traditions and differing expectations
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Self-Image & Social Anxiety: Develop coping skills, cultivate confidence and body positivity
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Stress Management & Work-Life-Wedding Balance: Reduce anxiety, stay grounded, and feel present amidst the chaos
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Decision-Making & Financial Strategies: Stay on track, make choices with intention and clarity
Frequently Asked Questions
1. What is Bridal Support Therapy?
Bridal Support Therapy is a specialized counselling service designed to help brides manage the stress, emotions, and challenges of wedding planning. It combines practical planning tools with emotional support to ensure you feel empowered throughout the process.
2. How do I know if this service is right for me?
If wedding planning is causing you stress, conflict with loved ones, or if you feel overwhelmed by all of the planning to-do's, this service is for you. Whether you're struggling with decision-making, navigating family dynamics, or simply want to feel more confident, these sessions provide a safe space to work through these challenges.
3. How many sessions do I need?
The number of sessions varies based on your needs. Some brides find themselves continuing their work with me into marriage as ongoing support with other realms of life.
4. Can I use my health benefits for this service?
Yes! This is a counselling service that's covered by most Canadian extended health benefits. Check with your provider to confirm your coverage for registered counselling.
5. Is this only for brides, or can my partner join?
While this service is primarily for brides, partners are welcome to join for specific sessions focused on relationship dynamics, communication, or conflict resolution.
6. How do I book a session?
Scroll your way back to the top of this page and click "Book Consult", or "Book Session" to dive in!