Individual Counselling & Breathwork in Kelowna
A space to deepen your inner work & transform your relationships
Awaken
Shift
Integrate
Welcome to Grace & Growth Therapy & Breathwork
Hi! I'm Rachel
If you're here seeking deeper self-awareness, healing, and a more intentional way of living, you're in the right place.
Clients often come to me when they're ready to dive deeper into their patterns, are self-aware yet still struggling, and when typical coping strategies just aren't cutting it.
My approach is rooted in both evidence-based practices and intuitive guidance, which allows me to support what's happening at a deeper, more nuanced level.
My clients can also rely on me to balance my compassionate approach with some humor and directness.
My care and passion lies in helping my clients understand themselves in a way that builds compassion, clarity, and genuine change from the inside out.
When you begin to understand and relate to yourself differently internally, then things can begin to shift in your relationships and external world.
Currently accepting new clients for daytime hours Monday-Thursday
Therapeutic Services in Kelowna & Virtually Worldwide
A space to slow down, explore what's coming up for you, and begin to understand yourself in a deeper way.
In our work together, we explore what’s underneath the overthinking or emotional overwhelm, so you can consciously heal and shift the pattern at the root level.
Counselling may support you if you are:
– Feeling anxious, overwhelmed, or emotionally exhausted
– Looking to overcome feelings of shame, guilt, or low self-worth
– Navigating life transitions, relationship challenges, or uncertainty
– Struggling with over-giving and the pressures of perfectionism (eldest daughters, I see you)
55 minute session - $150
A gentle yet powerful practice that helps you release tension, calm your nervous system, and access deeper states of awareness and clarity.
In this practice, your breath and body work with what sometimes cannot be put into words.
Breathwork can be supportive if you are:
– Feeling disconnected from yourself and your vitality
– Seeking clarity, release, or a deeper sense of inner calm
– Open to exploring healing in a more intuitive, body-based way
– Holding onto stress, tension, or unresolved emotion
Individual session - $225
Group session - $77
